Heavy Squats and Pulled Pork: a guide to manipulating myostatin, testosterone, leptin and growth hormone.

Today I want to describe how a few simple tweaks to your diet and training program can reap serious rewards:  I’ll be looking at the concepts of intermittent fasting, overfeeding and resistance training, and the positive effects these have on your overall health.

Intermittent fasting (IF)

Too much!

There really isn’t any firm definition of what intermittent fasting is. It can be seen as merely extending your overnight fast until lunchtime, or even later, so that you end up having only a small ‘eating window’ late in the day.  This approach has been popularised in the strength training community by Ori Hofmekler’s Warrior DietRead more of this post